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Eleven years ago this week, I was admitted to an eating disorder hospital for my third inpatient admission. I had become what …

Before I start I had been terrified about starting my new job. For weeks, I was filled self doubt and convinced that …

I feel like I always have to be productive. It is a pressure I put on myself. For me, being productive involves …

It is Mental Health Awareness Week. Therefore, I thought I would share some comments that I have received on my YouTube channel …

I am privileged to welcome International bestselling author Lizzie Chantree onto my blog to share her new book release – Shh…It’s Our …

Five unusual facts about living with anorexia that most people don’t realise. There is a lot that people don’t know about anorexia. …

I am just going to put it out there – I am scared of lockdown ending and life going back to normal. …

I have seen a lot on social media recently about “Full in Recovery”. That supposedly meaning throwing yourself completely into full on …

Follow my blog with Bloglovin It is 4am and I have not been to sleep yet. I have to get up in …

There is often stigma around medication for mental illness. If the doctor prescribed you antibioitics for an infection, many people would not …

I have been very quick to write off this year. What a shocker. There is a post going round social media saying …

I don’t think anybody really likes gaining weight. You hear it all the time – people moaning about the fact that they …