Blog

Coping with the post Christmas and New Year period can be tough. In the past, I have really struggled during this time. …

Thirteen years ago, I was six months in to my first anorexia inpatient admission. I had gone into that admission believing that …

Less than a year ago, if you’d told me that I would go to a restaurant and eat burgers and chips, I’d …

Last week when I was walking to work, I crossed the road at a different place than where I normally do. This …

I have done a few anorexia recovery challenges and had a few anorexia recovery wins the last couple of weeks. Most of …

Eating disorder food rules. I have developed a lot of anorexia food rules over the years. Some I have challenged and broken. …

Anorexia and osteoporosis. Osteoporosis was not a term I had heard of until I became anorexic. When I was diagnosed with anorexia …

Living with an eating disorder is incredibly difficult. People often think about eating disorders and anorexia as people who just obsess about …

Eleven years ago this week, I was admitted to an eating disorder hospital for my third inpatient admission. I had become what …

Before I start I had been terrified about starting my new job. For weeks, I was filled self doubt and convinced that …

I feel like I always have to be productive. It is a pressure I put on myself. For me, being productive involves …

It is Mental Health Awareness Week. Therefore, I thought I would share some comments that I have received on my YouTube channel …