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Anorexia Recovery – Goal setting vs Regret writing. My top 6 Anorexia regrets

Goal setting in anorexia recovery. This is what we are often encouraged to do to help with our recovery. Set ourselves anorexia recovery goals – things we want to do, things we want to achieve. Write them down. Then, whenever we are struggling with anorexia, we are to remind ourselves of our goals. We look …

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Book Announcement! Running Free: My Battle with Anorexia

I have written a book! Running Free: My Battle with Anorexia is being published on 9th August 2022. Here is a short extract: “Organ failure. Resuscitation Unit. Death. What causes someone to starve themselves to the brink of death? To starve themselves to the point where they can’t walk, can hardly talk, and where their …

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