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I have done a few anorexia recovery challenges and had a few anorexia recovery wins the last couple of weeks. Most of …

Eating disorder food rules. I have developed a lot of anorexia food rules over the years. Some I have challenged and broken. …

Anorexia and osteoporosis. Osteoporosis was not a term I had heard of until I became anorexic. When I was diagnosed with anorexia …

Living with an eating disorder is incredibly difficult. People often think about eating disorders and anorexia as people who just obsess about …

Eleven years ago this week, I was admitted to an eating disorder hospital for my third inpatient admission. I had become what …

Before I start I had been terrified about starting my new job. For weeks, I was filled self doubt and convinced that …

I feel like I always have to be productive. It is a pressure I put on myself. For me, being productive involves …

It is Mental Health Awareness Week. Therefore, I thought I would share some comments that I have received on my YouTube channel …

I am privileged to welcome International bestselling author Lizzie Chantree onto my blog to share her new book release – Shh…It’s Our …

Five unusual facts about living with anorexia that most people don’t realise. There is a lot that people don’t know about anorexia. …

I am just going to put it out there – I am scared of lockdown ending and life going back to normal. …

I have seen a lot on social media recently about “Full in Recovery”. That supposedly meaning throwing yourself completely into full on …